Australian Seasonal Produce Guide

Australian Seasonal Produce Guide

Eating produce that is actually in season is really important to living a sustainable life.

Here is what you should be buying throughout each season to make sure you are eating the freshest in-season Australian goods.

SPRING

Apple
Artichoke
Asparagus
Avocado
Banana
Beans
Beetroot
Blueberries
Bok Choy
Brussel Sprouts
Cabbage
Cantaloupe
Capsicum
Carrot
Cauliflower
Celery

Cherry
Choko
Corn
Cucumber
Cumquat
Daikon Radish
Eggplant
Fennel
Grapefruit
Honeydew
Kiwifruit
Leek
Lemon
Lettuce
Lime
Lychee

Mandarin
Mango
Mulberries
Mushrooms
Onion
Orange
Papaya
Parsnip
Peas
Pineapple
Potato
Pumpkin
Radish
Starfruit
Strawberries
Swede

Sweet Potato
Tangelo
Tomato
Turnip
Watercress
Watermelon
Zucchini
Rhubarb
Shallot
Silverbeet
Spinach
Spring Onion
Squash

 

SUMMER

Apple
Apricot
Asparagus
Avocado
Banana
Beans
Beetroot
Blackberries
Blueberries
Boysenberries
Cabbage
Cantaloupe
Capsicum
Carrot

Celery
Cherries
Corn
Cucumber
Currants
Daikon Radish
Eggplant
Fig
Grapefruit
Grapes
Honeydew
Leek
Lemon
Lettuce

Loganberries
Lychee
Mango
Mulberries
Nectarine
Onion
Oranges (Valencia)
Passionfruit
Peach
Peas
Pineapple
Plum
Potato
Radish

Raspberries
Rhubarb
Shallot
Silverbeet
Snow Peas
Spring Onion
Squash
Strawberries
Sugar Snap Peas
Tamarillo
Tomato
Watercress
Watermenlon
Zucchini

 

AUTUMN

Apple
Artichoke
Avocado
Banana
Beans
Beetroot
Blackberries
Bok Choy
Broccoli
Brussel Sprouts
Cabbage
Capsicum
Cauliflower
Celery
Corn
Cucumber
Cumquat

Custard Apple
Daikon Radish
Eggplant
Feijoa
Fennel
Fig
Grapefruit
Grapes
Guava
Honeydew
Kiwi Fruit
Leek
Lemon
Lettuce
Lime
Mandarin
Mango

Mushrooms
Nashi Pear
Onion
Orange
Papaya
Parsnip
Passionfruit
Peas
Peach
Pear
Persimmon
Plum
Pomegranate
Potato
Pumpkin
Quince
Radish

Raspberries
Rhubarb
Rockmelon
Shallot
Silverbeet
Spinach
Spring Onion
Squash
Strawberries
Swede
Sweet Potato
Tamarillo
Tomato
Turnip
Watercress
Zucchini

 

WINTER

Apple
Avocado
Beetroot
Bok Choy
Broad Beans
Broccoli
Broccolini
Brussel Sprouts
Cabbage
Carrot
Cauliflower
Celeriac
Celery

Cumquat
Custard Apple
Feijoa
Fennel
Grapefruit
Horseradish
Kale
Kiwi Fruit
Leek
Lemon
Lettuce
Lime
Mandarin

Mushrooms
Nashi Pear
Okra
Onion
Orange
Parsnip
Pear
Peas
Persimmon
Pineapple
Potato
Pumpkin
Quince

Spring Onion
Sweede
Sweet Potato
Tamarillo
Tangelo
Turnip
Radish
Rhubarb
Shallot
Silverbeet
Snow Peas
Spinach

New Heart Foundation guidelines give milk the green light

New Heart Foundation guidelines give milk the green light

How to make the most of fresh produce markets  

How to make the most of fresh produce markets